219. 5 Letter Framework To Stop You From Snapping At Your Team

You got promoted because you’re sharp. Now you’re snapping in meetings, shutting down under pressure, and going home drained. Here’s the truth: that’s not a character flaw, it’s biology. In this episode, James breaks down why your brain reacts before you can think, the P.A.U.S.E. framework that interrupts it, and how the best leaders learn to pause inside the surge. Anyone can react. Leaders respond on purpose. That’s where your leadership lives.