Learning to ignore things is one of the great paths to inner peace. – Robert J. Sawyer
This can sound harsh or rude but think of it as another form of focusing or prioritizing. Your ability to reach specific goals will require you to filter out things that are not aligned with the path towards your goals.
Over time, pay attention to the sources of the things you need to filter out. As you see themes develop, you may need to turn off those sources entirely.
Have a great day!