Distraction wastes our energy, concentration restores it. – Sharon Salzberg
During this challenging season, concentrate on things that help you continue to move forward. Concentrate on healthy practices and amplifying the use of them. Concentrate on your relationships … conversing live with those you live with and via video with those afar (they will appreciate the call). Concentrate on mental health, both edifying yourself in growth areas you committed to this year, as well as downtime for relaxation.