It is not our abilities that define who we are. It is our choices. – Albus Dumbledore
Scientists have said that on average an adult makes up to 35,000 remotely conscious choices each day. Over 200 of them are about food alone. At the moment, a singular choice can feel insignificant but a series of related choices often form a habit and a cumulative result.
Consciously make a choice about how you will begin each day. Randomly based on how you feel when you wake up OR with a focused list aimed at your passion, goals and a few priorities to guide you through the day.