It’s not the daily increase but daily decrease. Hack away at the unessential. – Bruce Lee

To lose weight, you create a calorie deficiency.   If you consult your doctor, while they will advocate exercise, they will quickly tell you that you cannot “out-exercise” a poor diet with high caloric intake. 

The same is true in reaching your goals.  More activity alone will not provide the results.   Reduce distraction intake, which will increase your on what matters.

Have a great weekend!

James

Leave a Reply

Success Thought of The Day!

Sign up for the newsletter and receive it each weekday morning! 

No thanks, I don't want to be inspired

Listen to our podcast.

Learn on the Go!