It’s not the daily increase but daily decrease. Hack away at the unessential. – Bruce Lee
To lose weight, you create a calorie deficiency. If you consult your doctor, while they will advocate exercise, they will quickly tell you that you cannot “out-exercise” a poor diet with high caloric intake.
The same is true in reaching your goals. More activity alone will not provide the results. Reduce distraction intake, which will increase your on what matters.
Have a great weekend!